People who find it difficult to exercise and maintain a healthy diet usually turn their attention towards weight loss pills. When they sit down to search on which ones will work effectively to help them reach their weight loss goal, they see an entire list of names popping up in the search results.
This further confuses them so they try the most popular ones or the most talked about ones. Some of the weight loss tablets they try work while others don’t. If they weight loss pill doesn’t work in the first try, they make the switch. Why go through all of that trouble? Here is a list of popular weight loss pills–some of them work and some of them don’t:
1. Orlistat (Xenical or Alli)
Alli is the over the counter version of Orlistat while Xenical can only be obtained via a prescription. Does the weight loss supplement work? This weight loss pill breaks down fat, dispelling one-third fat out of the body through bowel movements. This allows people to lose weight, as it results in them consuming fewer calories from food.
According to various studies, people on Orlistat can expect to lose about 2.7 kg or 6 lbs. Two other benefits associated with the supplement include the ability to decrease the risk of developing Type 2 diabetes and decrease blood pressure.
Side-effects: oily stools, continuous bowel movements, and flatulence
*Tip: To reduce the occurrence of side-effects, people should modify their diet by adopting a low fat diet.
The weight loss supplement tricks the brain to think it is full. This decreases a person’s appetite by several hours. Hoodia is a type of plant from South Africa and in the country; people use it to curb their hunger.
Side-effects: Nausea, dizziness, headaches, fatigue, flatulence, and vomiting
Even though the supplement may help a person lose weight by suppressing their appetite, it will also result in unpleasant side-effects.
Caffeine supplements claim to burn calories and fat. Caffeine is found in colas, tea, and coffee. For its ability to shed pounds, most weight loss suppliers use caffeine as an ingredient in their product. The supplement enhances levels of epinephrine in the bloodstream. Epinephrine is a hormone that revs up the metabolism to help the body burn stored fat in the muscle. Several studies have on the effectiveness of caffeine have been conducted, showing people to have lost weight, but still, more evidence is required to declare caffeine as an effective weight loss product.
4. Green Tea Extract
Green tea extract boosts the fat burning process. The weight loss supplement functions to prevent the breakdown norepinephrine. This results in the person losing more weight. Studies conducted on the supplements’ effectiveness have stated that people only lost a few pounds or kilograms.
Side-effects: 7 cases of liver damage reported in the United States
Out of all the weight loss tablets, the verdict is to take Orlistat, as it is one of the safest and most effective options.