Tag Archives: Plans

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

From the creators of the New York Times bestseller, Paleo for Every Day So much in life is beyond our control. Your diet doesn’t have to be. Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the… Read More »

Treatment Plans and Interventions for Insomnia: A Case Formulation Approach (Treatment Plans and Interventions for Evidence-Based Psychot)

From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual clients’ needs. Clinicians get a solid understanding of how sleep is regulated and the factors that promote or hinder optimal sleep. The book describes CBT-I components and discusses how to select and sequence them… Read More »

5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

The Fast Diet is a proven way to lose weight easily.  Also known as “Intermittent Fasting,” the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and… Read More »