Tag Archives: Back

Exercises to Stop Back Pain Now

Your back hurts. It hurts a lot. You ask, “What are the exercises to stop the back pain now?” or you plead, “Give me information on back pain exercise!”Surprisingly, too much rest during an encounter of back pain will often make the condition worse. A day or two of rest should be followed by specific… Read More »

HOW TO REDUCE BACK PAIN?

THE HUMAN SPINE The spine is the foundation of the entire body. It is responsible for almost every movement that you make: you walk not just with your legs, but with your entire back, and you reach for, hold, lift, carry things not just with your arms, but also with your back. The human spine… Read More »