There is generally no respite from back pain, once you have an injury in this area; finding a back pain relief remedy is probably important to you and whilst there isn’t a cure as yet, some treatments can help sufferers. Whilst prescription pain relief pills may in fact dull the pain to a manageable degree, they do not treat the root cause of the problem. Many people with spinal problems become addicted to the medication that relieves the back pain but this should really be the responsibility of a doctor.
The reason back problems are so common is because it is so easy to injure the spine; large numbers of people have caused permanent damage to their backs just by sitting poorly for long periods. It can also be caused if you are lifting heavy loads and usually characterized by a sharp pain to your lower back. However, a number of back pain relief treatments can be used without the need for drugs.
An easy, inexpensive method to treat pain and bring relief is stretching; it actually relaxes the back muscles which can become knotted and tight, causing discomfort. Success at reducing pain and providing relief has also been found by people using reflexology to the feet; it works very well in relieving back pain. Relaxing muscles and increasing the effectiveness of the circulatory system are two other reasons to use reflexology.
Acupuncture is used frequently by people suffering spinal agony by giving them back pain relief just as it has for thousands of years, although, only recently in the West. If you follow Traditional Chinese medicine then you will know that they believe all people have a unique energy force running through their body called qi or chi. By using thin needles placed into the body at specific points, they can free this trapped (unhealthy) energy. Acupuncture can be used to treat almost all kinds of ailments including pain relief around the spine and studies made in acupuncture have provided results which are quite astounding.
Years ago chiropractic care was not as respected as it is now. It has proven to be a highly successful natural method to help with back pain. Chiropractors normally treat spinal subluxations. These will normally create pain in some part of the back and can radiate down to the legs and feet. Because chiropractors draw on such a huge wealth of knowledge and history in treating back pain, they can usually help you. Their experience with back pain issues is very well known.